Push / Pull / Legs

Schedule

Mon: Push

Tues: Rest

Wed: Interval Running

Thurs: Pull

Fri: Legs

Sat: Rest

Sun: Zone2 Run

Push

Ring dips

Parallette push-ups Ring triceps extensions

Pike push-ups Push-up plank hold

Pull

Pull-ups

Ring rows Band bicep curls

Chin-ups Abs roller

Legs

Bulgarian split squats

Deep squats Ring leg curls

Glute bridges Calf raises

Superset!