Full Body Program
Schedule
Mon: Full-body A
Tues: Zone2 10K run (easy pace)
Wed: Full-body B
Thurs: Rest
Fri: Full-body A
Sat: Rest
Sun: Zone2 10K run (easy pace)
Full-body A
Pull-ups
Ring dips
Ring inverted rows
Ring push-ups
Bulgarian split squats
Ring leg curls
Full-body B
Chin-ups
Pike push-ups
Ring inverted rows
Ring dips
Deep squats
Abs roller
Plank
Superset!